47 min listen
204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD
204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD
ratings:
Length:
38 minutes
Released:
Mar 24, 2020
Format:
Podcast episode
Description
Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it."
Even after COVID-19 is behind us, optimizing our mental health still matters. Ramsey, a nutritional psychiatrist, joins Jason Wachob to discuss how we should eat to minimize anxiety, plus:
*Why playfulness is key during the coronavirus*
*How to transform awareness into action*
*How to help your kids be less anxious about COVID-19*
*The difference between external and internal stressors*
To learn more about our three products that Jason swears by right now:
For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic
For stress support check out hemp multi+ at mindbodygreen.com/hemp
For sleep assistance check out magnesium+at mindbodygreen.com/magnesium
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Enjoy this episode sponsored by Elixinol CBD.
Even after COVID-19 is behind us, optimizing our mental health still matters. Ramsey, a nutritional psychiatrist, joins Jason Wachob to discuss how we should eat to minimize anxiety, plus:
*Why playfulness is key during the coronavirus*
*How to transform awareness into action*
*How to help your kids be less anxious about COVID-19*
*The difference between external and internal stressors*
To learn more about our three products that Jason swears by right now:
For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic
For stress support check out hemp multi+ at mindbodygreen.com/hemp
For sleep assistance check out magnesium+at mindbodygreen.com/magnesium
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Enjoy this episode sponsored by Elixinol CBD.
Released:
Mar 24, 2020
Format:
Podcast episode
Titles in the series (100)
2. Melissa Hartwig, Founder of Whole30, on Addiction and How Hitting Rock Bottom Inspired an International Health Movement: Melissa Hartwig is the creator of one of the most successful diets of all time, Whole30. Chances are you or someone you know has tried Whole30, with the goals of increasing energy, losing weight, and improving health. by The mindbodygreen Podcast