James Nestor: “To keep inflammation down, one of the easiest things you can do is breathe slower and not breathe through your mouth.”
Nestor, the New York Times bestselling author of Breath: The New Science of a Lost Art, joins mbg co-CEO, Jason Wachob to discuss how to breathe your way to better health, plus:
*How to increase your lung capacity*
*How to breathe for better sleep*
*Why humming is important for supporting immunity*
*Why your nose has erectile tissue*
*How breathing less can help you absorb more oxygen*

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Nestor's book, Breath: The New Science of a Lost Art, which you can find at https://www.mrjamesnestor.com/breath.