11 min listen
287 // A Challenge to Overcome The Ostrich Effect
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Jul 1, 2021
Format:
Podcast episode
Description
Hello and welcome to episode 287 of The Mindful Kind podcast. In this episode, you'll learn about The Ostrich Effect and how it can create stress in your life. You'll also discover a challenge to start overcoming The Ostrich Effect! To complete the challenge, try to do the following: Identify a problem in your life you've been avoiding (it can be big or small) Write down all the potential actions you could take to deal with the problem Choose one action (or develop a plan of actions) and start implementing it Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Jul 1, 2021
Format:
Podcast episode
Titles in the series (100)
#1: The Mindful Kind // All About Mindfulness: What Mindfulness is and how it began for me by The Mindful Kind