52 min listen
297- Practicing Mindfulness & Self-Care
297- Practicing Mindfulness & Self-Care
ratings:
Length:
40 minutes
Released:
Dec 3, 2017
Format:
Podcast episode
Description
Looking after yourself ahead of wedding planning is often something we can forget how to do. Guest, Bridechilla Tracy is a CPC-I (Clinical professional counselor Intern) in Las Vegas, NV who contacted us, keen to share her experiences as a Bridechilla and a mental health professional. I am so happy to share this episode and hope that it inspires you to step back from the stress and be mindful of your own health and wellbeing, something that will continue, I hope, long after your wedding!
Be on your way to wedding Planning Zen with the Bridechilla Guides!
Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order!
Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be!
Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings
Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more!
Be on your way to wedding Planning Zen with the Bridechilla Guides!
Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order!
Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be!
Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings
Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more!
Released:
Dec 3, 2017
Format:
Podcast episode
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