Let's take a look at the common mistakes women make when trying a keto diet. These mistakes happen both while transitioning and once in ketosis, so it is an important one for all of us to hear! In order for ketosis to be truly healing for us females, we need to avoid these mistakes. 
TOPICS:

Testing for ketones

Eating the right macronutrients for your body

Finding your carb tolerance

Getting rid of the 'diet' mentality

IMPORTANT LINKS:
Learn more and get in touch with me: shawnmynar.com.
Submit your Keto For Women questions: shawnmynar@gmail.com
Be informed of the next Fat Burning Female Project start date: bit.ly/fatburningfemale.
Ketone testing meter: http://amzn.to/2tohKMb
Ketone testing strips: http://amzn.to/2to2XBb
 
Learn more about your ad choices. Visit megaphone.fm/adchoices