11 min listen
288 // A Surprising Stress Management Technique
FromThe Mindful Kind
ratings:
Length:
11 minutes
Released:
Jul 8, 2021
Format:
Podcast episode
Description
Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time." Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well. Here are some tips for implementing Personal Thinking Time: Minimise distractions Be open-minded. Some sessions might feel effortless and productive, while some might feel challenging or confronting Save your "over-active" thoughts for Personal Thinking Time Remember you can end your session whenever you want To find out more about working with me one-on-one via Skype, head over to www.rachaelkable.com/podcast/288 Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Jul 8, 2021
Format:
Podcast episode
Titles in the series (100)
#1: The Mindful Kind // All About Mindfulness: What Mindfulness is and how it began for me by The Mindful Kind