16 min listen
Identifying and breaking-free from the jails we create for ourselves + the one question most people struggle with in life (with Lori Gottlieb)
Identifying and breaking-free from the jails we create for ourselves + the one question most people struggle with in life (with Lori Gottlieb)
ratings:
Length:
63 minutes
Released:
Jul 8, 2021
Format:
Podcast episode
Description
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: In this podcast I talk to N.Y. Times bestselling author, podcast host and psychotherapist Lori Gottlieb about her new book, Maybe You Should Talk to Someone, the power of agency, how to let go of the narratives of the past, therapy as a process of self-understanding, and so much more!
Read the show blog here: https://drleaf.com/blogs/news/identifying-breaking-free-from-the-jails-we-create-for-ourselves-the-one-question-most-people-struggle-with-in-life-with-lori-gottlieb
Get Lori's book here: https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/
And follow he Ron social media: https://www.instagram.com/lorigottlieb_author/
OFFERS FROM OUR SPONSORS:
-InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF
-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.
-Athletic Greens (my go-to superfood powders and supplements!): To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.
PODCAST HIGHLIGHTS:
4:40, 24:11 Why Lori wrote Maybe You Should Talk to Someone
7:45 Happiness is a byproduct, not an end goal
9:20 The difference between counseling & therapy
13:33 How therapy helps us discover the truths in ourselves—our knowing
14:30 How we change in relation to other people
18:35 The epidemic of loneliness
19:20 What is vulnerability?
23:00 The one question we all ask ourselves
26:15 The power of discovering our own agency
28:50 Why freedom can be scary
31:00 How we can become our own jailors
32:00 Why change is so hard
32:25 The different stages of change
38:00 How some of our relationships can help us back
50:30 Why we need to stop putting men & women in an emotional box
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: In this podcast I talk to N.Y. Times bestselling author, podcast host and psychotherapist Lori Gottlieb about her new book, Maybe You Should Talk to Someone, the power of agency, how to let go of the narratives of the past, therapy as a process of self-understanding, and so much more!
Read the show blog here: https://drleaf.com/blogs/news/identifying-breaking-free-from-the-jails-we-create-for-ourselves-the-one-question-most-people-struggle-with-in-life-with-lori-gottlieb
Get Lori's book here: https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/
And follow he Ron social media: https://www.instagram.com/lorigottlieb_author/
OFFERS FROM OUR SPONSORS:
-InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF
-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.
-Athletic Greens (my go-to superfood powders and supplements!): To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.
PODCAST HIGHLIGHTS:
4:40, 24:11 Why Lori wrote Maybe You Should Talk to Someone
7:45 Happiness is a byproduct, not an end goal
9:20 The difference between counseling & therapy
13:33 How therapy helps us discover the truths in ourselves—our knowing
14:30 How we change in relation to other people
18:35 The epidemic of loneliness
19:20 What is vulnerability?
23:00 The one question we all ask ourselves
26:15 The power of discovering our own agency
28:50 Why freedom can be scary
31:00 How we can become our own jailors
32:00 Why change is so hard
32:25 The different stages of change
38:00 How some of our relationships can help us back
50:30 Why we need to stop putting men & women in an emotional box
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Jul 8, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #6: Social Media and the Mind Part 1: In this episode I discuss the effects of social media on the mind and how to use social media and technology to benefit rather than harm our minds. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf