13 min listen
171: Psychologist’s Tips for Beating Anxiety & Worry
171: Psychologist’s Tips for Beating Anxiety & Worry
ratings:
Length:
43 minutes
Released:
Oct 8, 2015
Format:
Podcast episode
Description
In an attempt to lead the healthiest life possible, food and movement often become the main focus - but you must also address your mental and emotional health, particularly as you age. More and more research links physical health problems to root emotional problems meaning stress, worry, and anxiety left unchecked can have horrendous long-term implications on your health. On this week’s Yoga Talk Show, clinical psychologist, David Carbonell, decodes anxiety: why we worry, how anxiety sets in, and what can be done to address it and regain control.
He's the author of Panic Attacks Workbook: A Guided Program for Beating the Panic Trick and the soon-to-be released, The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
What You'll Learn:
Why talk therapy is probably not the best choice for anxiety
How generalized anxiety vs. panic attacks differ
Practical tips for dealing with anxiety-inducing situations
Nutritional Tip of the Week:
Glorious, glorious water!
Links & References from the Show:
Anxiety Coach Website
David’s Books on Amazon
Got questions?
Write to us: podcast@yogabody.com
Thanks to our sponsor!
Lems Shoes
Lems Shoes is a 100% family-run company that bases its decisions on "doing what is right", not "doing what is most profitable". Lems shoes are made with less. The Lems shoes team spend their time getting the important things right and eliminate the rest; no added material, no gimmicks, and no fluff. From the beginning, their goal was to design a shoe that considers the foot above all else, a shoe that is flat, flexible and fits the natural shape of the foot, and that will never change.
He's the author of Panic Attacks Workbook: A Guided Program for Beating the Panic Trick and the soon-to-be released, The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
What You'll Learn:
Why talk therapy is probably not the best choice for anxiety
How generalized anxiety vs. panic attacks differ
Practical tips for dealing with anxiety-inducing situations
Nutritional Tip of the Week:
Glorious, glorious water!
Links & References from the Show:
Anxiety Coach Website
David’s Books on Amazon
Got questions?
Write to us: podcast@yogabody.com
Thanks to our sponsor!
Lems Shoes
Lems Shoes is a 100% family-run company that bases its decisions on "doing what is right", not "doing what is most profitable". Lems shoes are made with less. The Lems shoes team spend their time getting the important things right and eliminate the rest; no added material, no gimmicks, and no fluff. From the beginning, their goal was to design a shoe that considers the foot above all else, a shoe that is flat, flexible and fits the natural shape of the foot, and that will never change.
Released:
Oct 8, 2015
Format:
Podcast episode
Titles in the series (100)
EPISODE 26: Week Knees, High Blood Pressure & Sitting Properly by Age Less / Live More