53 min listen
Guided Meditation: Jon Kabat-Zinn (Bonus!)
Guided Meditation: Jon Kabat-Zinn (Bonus!)
ratings:
Length:
8 minutes
Released:
May 3, 2017
Format:
Podcast episode
Description
Want to give meditation a try? Here's a great place to start. It's a free, guided meditation from Jon Kabat-Zinn, the creator of mindfulness-based stress reduction. When you're done, make sure to listen to Dan's full interview with Jon Kabat-Zinn, in Episode #75.
Released:
May 3, 2017
Format:
Podcast episode
Titles in the series (100)
#4: Dr. Jay Michaelson: Dr. Jay Michaelson is a lawyer, a rabbi, a legal/religion columnist for The Daily Beast, an LGBT activist, a professor, and an author of six books. Yet despite his staggering number of day jobs, Michaelson has also found time to intensively practice meditation. In fact, add another job to the resume: He’s also a meditation teacher. And not only does he practice and teach meditation, he says he’s had experiences of enlightenment, or "awakening." by Ten Percent Happier with Dan Harris