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    Jeff Warren, New Year, New You

    Jeff Warren, New Year, New You

    FromTen Percent Happier with Dan Harris

    Start listeningView podcast show

    Jeff Warren, New Year, New You

    FromTen Percent Happier with Dan Harris

    ratings:
    Length:
    76 minutes
    Released:
    Jan 2, 2019
    Format:
    Podcast episode

    Description

    With the new year upon us, it's the perfect time to help you make those resolutions stick. This week Dan Harris and his "Meditation for Fidgety Skeptics" co-author, meditation instructor Jeff Warren, listen to and answer your questions about how to begin a meditation practice, make it stick, and many other queries which may arise during the course of your practice.

    Have a question for Dan? Leave us a voicemail at 646-883-8326.

    The Plug Zone
    Website: http://jeffwarren.org/
    Meditation for Fidgety Skeptics
    https://www.amazon.com/Meditation-Fidgety-Skeptics-Happier-How/dp/0399588949
    Released:
    Jan 2, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.