55 min listen
How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation
How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation
ratings:
Length:
11 minutes
Released:
Apr 24, 2020
Format:
Podcast episode
Description
In this meditation Sharon helps you navigate the feelings and sensations of grief safely, using the breath as a neutral landing place for your attention.
Meditation available on Ten Percent Happier: https://10percenthappier.app.link/SzpXSLqDV5
Sharon Salzberg on Ten Percent Happier: https://10percenthappier.app.link/NOCqrWwik0
Sharon Salzberg & Joseph Goldstein - Online Retreat April 27th - May 1st: https://www.dharma.org/joseph-goldstein-sharon-salzberg-shelter-for-the-heart-and-mind-an-online-retreat/
About Sharon: https://www.sharonsalzberg.com/
A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West. Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Real Love. Sharon lives in New York City and teaches around the world.
Meditation available on Ten Percent Happier: https://10percenthappier.app.link/SzpXSLqDV5
Sharon Salzberg on Ten Percent Happier: https://10percenthappier.app.link/NOCqrWwik0
Sharon Salzberg & Joseph Goldstein - Online Retreat April 27th - May 1st: https://www.dharma.org/joseph-goldstein-sharon-salzberg-shelter-for-the-heart-and-mind-an-online-retreat/
About Sharon: https://www.sharonsalzberg.com/
A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West. Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Real Love. Sharon lives in New York City and teaches around the world.
Released:
Apr 24, 2020
Format:
Podcast episode
Titles in the series (100)
#6: David Gelles: The author of "Mindful Work," New York Times reporter David Gelles is a self-described "sporadic meditator." During the day, Gelles says he uses so-called "meditation hacks," such as waiting a beat or two before picking up a ringing phone or practicing walking meditation around the office at work. Earlier this month, he wrote an op-ed for the New York Times Sunday Review called "The Hidden Price of Mindfulness, Inc.," in which he talked about the "mindfulness economy" and the hundreds of products out there, from books to apps to a dairy-free mayonnaise substitute called Mindful Mayo, all carrying a "mindfulness" label. by Ten Percent Happier with Dan Harris