Learning To Trust Ourselves

FromIn Your Right Mind with Monique Rhodes

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Learning To Trust Ourselves

FromIn Your Right Mind with Monique Rhodes

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Length:

18 minutes

Released:

May 20, 2020

Format:

Podcast episode

Description

Learning how to trust ourselves is an essential part of becoming friends with ourselves. In today’s podcast, I discuss what I believe to be is the best way to learn to trust yourself.

Released:

May 20, 2020

Format:

Podcast episode

Titles in the series (100)

This podcast is a series of discussions about working with your mind as you use The 10 Minute Mind mindfulness course.

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How can mindfulness help with stress and anxiety?: How mindfulness practice can help us feel calmer in our day by In Your Right Mind with Monique Rhodes
3 min listen
Special Edition: Being Well With Ourselves: Being friends with ourselves is not something we are taught at school. However at a time like this learning how to be comfortable with yourself when there are less things to distract you can be powerful. by In Your Right Mind with Monique Rhodes
14 min listen
Special Edition: How To Manage Your Fear Part I: The one thing we all share in common right now is an underlying sense of fear. In this episode we start to look at how we can manage it. by In Your Right Mind with Monique Rhodes
19 min listen
The 3 Measures: As we move through this time, there are three areas we can look at to measure the time that appears to be rolling together. By being aware of these three measures, we can quickly transform the days and weeks ahead. by In Your Right Mind with Monique Rhodes
12 min listen
How can I work with my busy thoughts when I practice The 10 Minute Mind?: How to work with a busy mind by In Your Right Mind with Monique Rhodes
4 min listen
Special Edition: Dealing With The Fear Filled News: How can we manage with all of the fear filled news coming at us? Here is George after her walk. How relaxed is that? by In Your Right Mind with Monique Rhodes
12 min listen
How can I work with my emotions?: How to by In Your Right Mind with Monique Rhodes
5 min listen
How often should I be practicing? What if I don't feel like practicing?: A guide to how often to practice by In Your Right Mind with Monique Rhodes
2 min listen
Special Edition: The Importance of a Meditation Practice: Why having a daily meditation practice can be a game changer in this situation. by In Your Right Mind with Monique Rhodes
12 min listen
How can mindfulness practice help me to accept myself?: The modern day struggle of loving ourselves can be addressed with the practice of mindfulness by In Your Right Mind with Monique Rhodes
3 min listen
Special Edition: Being Aware of How Others Are Feeling: You're not the only one who is stressed out and anxious. How can we be aware of this right now? by In Your Right Mind with Monique Rhodes
8 min listen
How to Make Friends With Yourself: Building a loving relationship with yourself is one of the main foundations for a happy life. In today’s episode I talk about why this is so important and how to navigate building this relationship with yourself. The course I recommend is . by In Your Right Mind with Monique Rhodes
12 min listen
I've just started practicing and my mind is so busy. What do I do?: The monkey mind that won't stop talking to me by In Your Right Mind with Monique Rhodes
2 min listen
What are the benefits of a mindfulness practice?: This episode walks through the benefits of mindfulness practice and how it can change your life by In Your Right Mind with Monique Rhodes
11 min listen
Special Edition: Grief and Hope: Today we talk about acknowledging our grief and at the same time how essential hope is and how to practise it on a daily basis. by In Your Right Mind with Monique Rhodes
16 min listen
Special Edition: What Is Important: In this episode we look at the changing nature of what we think is important. by In Your Right Mind with Monique Rhodes
13 min listen
Special Edition: Being Forgiveable: In such a difficult time in our human history how can we manage in close quarters with those we love by In Your Right Mind with Monique Rhodes
9 min listen
How can I bring mindfulness practice into my everyday life: Part 1: How to work with your mindfulness practice during your day by In Your Right Mind with Monique Rhodes
3 min listen
Special Edition: A Covid 19 Survivor's Experience: How did one of my students in the UK cope with a Covid 19 diagnosis? Find out in today's episode. by In Your Right Mind with Monique Rhodes
17 min listen
Special Edition: An Emotional Exercise: Right now we are being forced to face ourselves and our habitual emotions in a way we may not have had to before. In this episode I show you an exercise to help you manage emotions that are a little difficult. by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: The Importance of Kindness: I received an email yesterday from a student that really touched me. Today we discuss the importance of kindness in such a stressful time. by In Your Right Mind with Monique Rhodes
15 min listen
Why do we relax our body when we begin the practice? I thought that with mindfulness practice we weren't supposed to alter anything.: The importance of relaxing your body before beginning to work with your mind by In Your Right Mind with Monique Rhodes
4 min listen
Special Edition: Transforming Our Day: It’s one thing to do our practice in the morning but how do we take that practice into our day to make a difference in the way we are living. In today’s episode we discuss exactly that. by In Your Right Mind with Monique Rhodes
12 min listen
Special Edition: The Power of Connection: Connecting with others is not just important for others it's vital for you. by In Your Right Mind with Monique Rhodes
10 min listen
Interview with Minter Dial: SXSW by In Your Right Mind with Monique Rhodes
38 min listen
Special Edition: Moving from Fear into Positivity: Fear is a powerful emotion that spreads quickly. However we can quickly change our whole day if we learn how to work with our mind. by In Your Right Mind with Monique Rhodes
12 min listen
Special Edition: Don't Let It Run Away: How can you manage your worry and anxiety in the face of worldwide fear by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: How To Manage Your Fear Part II: In this episode we go a little deeper into how to manage the fear so many of us are facing at this time. by In Your Right Mind with Monique Rhodes
14 min listen
Special Edition: The Three Things: As most of us find ourselves confined to our homes here are 3 essential things we need to keep ourselves mentally well. by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: A Conversation with Dr Susan Peirce Thompson: In today's podcast we look into an issue many of us are currently having - in this stressful time it's hard to stop eating! My guest is Dr Susan Peirce Thompson, a professor of psychology, who specialises in food addiction. I have known Susan for some... by In Your Right Mind with Monique Rhodes
48 min listen

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Living In Love: I've been reflecting on how society often confines the idea of love to romantic relationships, but I believe love is much broader and more profound. Love can flourish in friendships, family, and even bief encountters with strangers, offering deep,... by In Your Right Mind with Monique Rhodes
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My Marriage: In today's episode, I delve into a question I often receive: "How do I know when to end my marriage?" While I'm no marriage specialist, I explore the habitual patterns we fall into and emphasize the importance of self-reflection. By examining our... by In Your Right Mind with Monique Rhodes
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What Is It That I Want: I delve into an insightful conversation with a listener who experienced anger during a confrontational incident. We explore how negative emotions, particularly anger, often mask deeper fears and unresolved issues from our past. By examining the roots... by In Your Right Mind with Monique Rhodes
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When the Real Problem Isn't What Happened: Our challenges often arise not from the events themselves, but from how we communicate about them. Whether it's at home or work, misunderstandings can cause more harm than the issues themselves. Join me as I explore how we can communicate better and... by In Your Right Mind with Monique Rhodes
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The Goodness of My Life: Today, I address a poignant email from a listener grappling with the pain of global suffering, particularly the war in Ukraine, and the feeling of helplessness it brings. I discuss the pervasive nature of wars worldwide, highlighting that many... by In Your Right Mind with Monique Rhodes
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A Positive Foward-Thinking Mindset: We've all experienced those moments of regret and uncertainty, especially during big life changes like starting a new job, changing relationships, or moving to a new place. In this episode, I share how we can look ahead with positivity, set inspiring... by In Your Right Mind with Monique Rhodes
11 min listen
Friendships and Ageing: In this episode, I explore the concept of Blue Zones—regions where people live the longest and healthiest lives—and the role of strong social connections in promoting longevity. From the friendship groups in Okinawa, Japan, to the close-knit... by In Your Right Mind with Monique Rhodes
8 min listen
The Deep Need for Appreciation: One recent conversation made me realize how vital feeling valued is for our well-being and relationships. In today's podcast, I'll explore why appreciation matters and how we can foster it to build a happier, more connected community. to see how... by In Your Right Mind with Monique Rhodes
9 min listen
How Many Friends Do I Need?: I recently read an article about the number of friends we need and found it very enlightening, especially in light of how COVID has impacted our ability to maintain friendships. The study highlighted that loneliness has become a significant issue,... by In Your Right Mind with Monique Rhodes
13 min listen
Hallelujah: Today, I delve into how every action we take is fundamentally driven by our pursuit of happiness. However, we often struggle to find lasting happiness because we look for it in the wrong places—things, people, and accomplishments that offer only... by In Your Right Mind with Monique Rhodes
10 min listen
Gracefully Accepting Help: Growing up, we often learn to be self-reliant, which can make it hard to ask for or accept help when we need it. I've realized through my own experiences that accepting help is really important for personal growth and forming strong connections. In... by In Your Right Mind with Monique Rhodes
11 min listen
Writing About Emotions: In today's podcast, I discuss how to deal with anger and understand its roots. I explain that anger is often a masking emotion, hiding deeper fears, and provide practical steps for exploring and healing these emotions. By examining where anger sits in... by In Your Right Mind with Monique Rhodes
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Overcoming Individualistic Competition: In this episode, we explore the struggles of feeling competitive rather than celebrating our friends' successes. Reflecting on how individualism often creates this mindset, I shared insights on how redefining success, practicing gratitude, and... by In Your Right Mind with Monique Rhodes
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3 Strategies On How To Set Healthy Boundaries: In this episode, I explore the growing polarization in our world, highlighting the significant role of social media in deepening divides. I discuss how algorithms create echo chambers and promote divisive content, leading to increased hostility and... by In Your Right Mind with Monique Rhodes
7 min listen
Transforming Your Life Through One Email a Week: In today's episode, I delve into the transformative power of making requests and reaching out to others. Drawing from personal experiences and insights, I explore the barriers it can yield and practical steps to overcome its challenges. Explore how... by In Your Right Mind with Monique Rhodes
15 min listen
The Magic Of Emotions: Today, I delve into the importance of becoming friends with ourselves by understanding and managing our emotions. I explore how embracing positive emotions helps us grow, while acknowledging negative emotions allows us to dissolve. By changing the way... by In Your Right Mind with Monique Rhodes
9 min listen
How Friendships Affect Stress: In this episode, I delve into the importance of friendships and how they significantly impact our lives. Drawing on research from the University of Virginia and other studies, I explain how having friends can make challenges seem less daunting and... by In Your Right Mind with Monique Rhodes
7 min listen
The Power of Giving Compliments: In my earlier performing days, I was surprised by the unexpected feedback I received after my shows. This experience taught me the power of compliments and how they can uplift both the giver and receiver, bringing positivity and connection. Discover... by In Your Right Mind with Monique Rhodes
13 min listen
The Thought You Are Thinking: Today, let's explore the concept of "as soon as happiness"—the belief that we’ll be happy once certain conditions are met. I share insights on how true happiness is determined not by external circumstances, but by the thoughts we have right now.... by In Your Right Mind with Monique Rhodes
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Authentic Connections: Reflecting on personal experiences, I've come to understand the deep human need to be seen and valued. This need for validation is crucial, especially in our digital age, where social media offers fleeting affirmation. Join me as we learn to... by In Your Right Mind with Monique Rhodes
12 min listen
The Struggle Inside Of Us: Let's delve into the challenge of accepting life as it is rather than wishing it were different. I share a powerful story from my travels in Thailand, where I witnessed profound joy in the simplest of circumstances, and discuss how our expectations... by In Your Right Mind with Monique Rhodes
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The Importance of Connecting With Something Bigger Than Ourselves: In this episode, I'm delving into the importance of connecting with something bigger than us in our busy, tech-focused world. Here, I highlight how this connection impacts our ability to cope with stress and maintain healthy relationships. to see how... by In Your Right Mind with Monique Rhodes
11 min listen
The Battle Lines: In this episode, I explore the growing polarization in our world, highlighting the significant role of social media in deepening divides. I discuss how algorithms create echo chambers and promote divisive content, leading to increased hostility and... by In Your Right Mind with Monique Rhodes
23 min listen
A Reflection On Depression: One of my students asked a fantastic question about taking responsibility for how we see the world, especially when facing real adversities like depression. I dive into the importance of acknowledging our negative emotions and understanding that true... by In Your Right Mind with Monique Rhodes
22 min listen
The Sacredness in Everything: In today's fast-paced world and disconnected world, it's easy to overlook the inherent sacredness in our daily lives. Today, I discuss how recognizing the sacred in our actions, relationships, and the natural world encourages us to approach life with... by In Your Right Mind with Monique Rhodes
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Letting Go Of The Past: In this episode, I address the profound question of how to let the past be the past and find peace with it. I explore the concept that our past is a subjective, filtered version of events and emphasize the importance of focusing on the present moment.... by In Your Right Mind with Monique Rhodes
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What We Do, Say, And Think: Our actions, words, and thoughts shape our lives and impact those around us. Positive actions and words make life better, while negative ones can hurt others and ourselves. Explore how mindfulness brings awareness to these effects, allowing us to make... by In Your Right Mind with Monique Rhodes
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Everything Will Be Alright: Manifesting Reality With Your Thoughts: In this episode, I discuss how to approach life's inevitable challenges with confidence and resilience. I emphasize the importance of trusting that everything will be alright and how our mindset influences the outcomes we experience. By maintaining a... by In Your Right Mind with Monique Rhodes
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The Rise Of Narcissism: In this episode, I discuss the rise in narcissistic behavior, which I believe is fueled by social media and a culture of self-promotion. Narcissism, ranging from healthy self-esteem to pathological extremes, often involves a lack of empathy and an... by In Your Right Mind with Monique Rhodes
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The Importance of Taking Chances: Regrets often arise from missed opportunities rather than mistakes. Reflecting on embarrassing moments and blunders, we can perceive them as essential parts of our growth journey. In this episode, we will uncover how seizing opportunities shapes our... by In Your Right Mind with Monique Rhodes
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Learning To Trust Ourselves

Learning To Trust Ourselves

Description

Titles in the series (100)

More Episodes from In Your Right Mind with Monique Rhodes

Related podcast episodes