3 min listen
The Basics
ratings:
Length:
15 minutes
Released:
Jul 21, 2020
Format:
Podcast episode
Description
Last night I spoke to a friend of mine who was struggling. It reminded me that over and over again, we need to come back to the basics of self-care to help keep ourselves well. In today’s podcast, I discuss what they are. I think you’ll find this helpful to make sure you are doing them all.
Released:
Jul 21, 2020
Format:
Podcast episode
Titles in the series (100)
How can mindfulness help with stress and anxiety?: How mindfulness practice can help us feel calmer in our day by In Your Right Mind with Monique Rhodes