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    Off Road & Off the Watch (Running)

    Off Road & Off the Watch (Running)

    FromEndurance Nation Podcast

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    Off Road & Off the Watch (Running)

    FromEndurance Nation Podcast

    ratings:
    Length:
    23 minutes
    Released:
    Aug 12, 2021
    Format:
    Podcast episode

    Description

    Coach Patrick breaks down the value of off road running and why you should consider running off-road when it fits into your program - or at the end of the season. Here are the key talking points.  Running Fitness Building Blocks: Intensity vs Duration Value of Consistent, Easy Running Off-Road 3-Dimensional Running Pace Changes for Terrain Avoiding the Strava Segment Trap
    Released:
    Aug 12, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Endurance Nation is where everyday people come to learn, train and compete in endurance events across the globe. If you can sign up for it, we can train you for it! As the world's largest & fastest endurance community, we provide coaching, training plans, resources, training camps and more. Work Hard, Get Smart, Go Fast. www.endurancenation.us. Want to Support the Podcast? Visit us at https://www.patreon.com/endurancenation IRONMAN® is a registered trademark of World Triathlon Corporation, is not affiliated with Endurance Nation®, and does not endorse or sponsor our products, materials or events.