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SHOW DESCRIPTION: In this podcast I am explain the difference between thoughts and memories, as this is a question I get a lot, and there seems to be quite a bit of confusion surrounding the topic!
Read the show blog here: https://drleaf.com/blogs/news/what-is-a-thought

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PODCAST HIGHLIGHTS:
2:30 What is a thought?
2:45, 5:30, 10:00 What are memories?
3:30 How thoughts grow
4:00, 8:10 Thoughts are like trees with roots & branches, which are memories
5:50 What happens when a thought is activated
8:20, 13:30 How your unique way of thinking shapes your memories
13:00 Whatever you think about the most grows!
13:40 The three types of memories
16:00 Memories as data & perceptions
19:25, 28:00 How thoughts with their memories impact our brain, mind & body
23:00 How toxic thoughts impact our overall wellbeing
29:00 What does it mean to recall a memory?
29:50 Memories are limitless
30:15 How many thoughts do we think in a day?

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