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    210. Three Ways to Get Consistent with Your Exercise Routine

    210. Three Ways to Get Consistent with Your Exercise Routine

    FromNot Your Average Runner, A Running Podcast

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    210. Three Ways to Get Consistent with Your Exercise Routine

    FromNot Your Average Runner, A Running Podcast

    ratings:
    Length:
    27 minutes
    Released:
    Aug 19, 2021
    Format:
    Podcast episode

    Description

    Tune in this week as I offer my top 3 tips for getting consistent with an exercise routine. I’m showing you why you might be struggling with this right now, the thoughts that might be getting in your way, and how to begin analyzing and correcting these thought errors.   Get full show notes and more information here: https://notyouraveragerunner.com/210
    Released:
    Aug 19, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.