In today’s solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the gym to turn every workout into a precision exercise. While many people and goals are stunted by the limiting beliefs that precede them, there are simple methods to overcome these fear-based obstacles. In fact, there’s one main factor that is common amongst people who aren’t achieving their dreams. Ben dissects this topic with concrete examples to set yourself free.  If you’re someone who loves to help people, please share this episode with someone you think will find value in it. ====== Sponsor: UCAN Today's podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash.  SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance. Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order. This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.