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Chapter 70: Brené Brown on building boundaries and the beacon of bell

Chapter 70: Brené Brown on building boundaries and the beacon of bell

From3 Books With Neil Pasricha


Chapter 70: Brené Brown on building boundaries and the beacon of bell

From3 Books With Neil Pasricha

ratings:
Length:
78 minutes
Released:
Jan 13, 2021
Format:
Podcast episode

Description

3 Books is a completely insane and totally epic 15-year-long quest to uncover the 1000 most formative books in the world. Each chapter is hosted live and in-person at the guest's preferred location by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. Each chapter of 3 Books uncovers and discusses the three most formative books from one of the world's most inspiring people. Sample guests include: Judy Blume, David Sedaris, Chris Anderson of TED, the founder of the world's largest feminist magazine, the world's greatest Uber driver, Pete Holmes, Angie Thomas, and Malcolm Gladwell. Each of the 333 chapters is dropped on the exact minute of every single new moon and full moon until September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and 100% ad-free, commercial-free, sponsor-free, and interruption-free. For more info check out: https://www.3books.co Chapter Description: Leslie and I had just started dating when she sent me a short clip of Brené Brown explaining the difference between empathy and sympathy. Empathy is climbing down into the hole with somebody and saying “Hey, I know what it’s like down here, and you’re not alone.” Sympathy is poking your head in the top of the hole and saying “Ooo! It’s bad, uh-huh!” Brené’s simple-sounding words created such a profound paradigm shift that we still use the line “Come down to the hole with me” in our relationship when we’re looking for deeper understanding (i.e., trying to get out of a fight.) That clip was the beginning of Brené Brown’s incredible work entering our marriage. When we found out we were going to have a baby Leslie printed out Brené Brown’s Parenting Manifesto and put it up on our wall. Leslie took Brené’s Kitchen Table Parenting Classes and we sat together watching her viral TED Talks, The Power of Vulnerability and Listening to Shame. I gave Leslie a copy of Daring Greatly on the day she gave a speech to her old high school and I was lucky to see Brené give a talk at a conference full of A-listers where hers was the only talk punctuated throughout the speech with standing ovation after standing ovation. Her wisdom may sound simple but it just hits you like a ton of bricks. Many of her lessons have themselves become tendons in our relationship including the phrase, “The story I’m telling myself is…” which we use to navigate tough conversations and not lay blame. Her #1 New York Times bestsellers Daring Greatly, The Gifts of Imperfection, Braving the Wilderness, Rising Strong and Dare to Lead grace our shelves and often lie beside our bed. We turn to them again and again. We loved her Netflix special The Call to Courage and her hit podcasts — yes, plural! — Unlocking Us and Dare to Lead featuring a lot of no-name guests like President Barack Obama, Dolly Parton, and President-Elect Joe Biden. I mean: come on! Brené is a North Star to so many. Teachers, CEOs, movie stars, Oprah, and even Prince Harry and Meghan Markle are amongst her legion of fans. She is doing so much good in a world full of anxiety, grief, misunderstanding and miscommunication. She is the beacon we all need. It was a huge privilege to sit down and interview Brené together with my wife Leslie. We loved this intimate and wide-ranging conversation discussing questions like: How do we truly honor our partners? What is the value of ordinary moments? How do we actually operationalize love? And, of course, what are Brené Brown’s 3 most formative books? Are you ready? Please sit back and enjoy Chapter 70 with the one and only … Brené Brown. Let’s go!  What You'll Learn: How do we make time for friends? How do we find contentment within our sphere of influence? What does it mean to be spiritually fit? Why is it so critical to set boundaries with family and friends? What is the difference between being sweet and being kind? How can a classroom be transformed into a sacred space? What does it take to be a
Released:
Jan 13, 2021
Format:
Podcast episode

Titles in the series (100)

3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Roxane Gay, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Shirley The Nurse, Vishwas the Uber Driver, Angie Thomas, David Mitchell, Surgeon General Vivek Murthy, Mark Manson, Seth Godin, Judy Blume, and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted live and in-person at the guest's preferred location by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co