How do we heal? Sam Led is a transformational coach & consultant who helps others to use an intuitive mindset to tap into their own ability to heal and move through emotional and mental obstacles. He joins me today as we discuss mindfulness, mental health, acceptance, and what things hold us back.  Check out samledconsulting.com and Sam's podcast, "The Fearless Now." Check out patreon.com/brokenbrain to learn about bonus materials, and listen to today's intro for more information about upcoming group classes for addiction recovery and DBT skills.