Dr. Bikman has a PhD in Bioenergetics and a postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders. He currently explores the contrasting roles of insulin and ketones as key drivers of metabolic function. This episode is a wealth of information that covers a broad stroke of topics ranging from what drives your metabolism and insulin's effects on the body, to how religious beliefs potentially affect the diet of its adherents.   HIGHLIGHTS:   [07:24] What Metabolic Syndrome actually is, why it is relevant, and why attacking its roots are key in fighting weight-gain.   [18:50] Why human babies are born obese, the best things to feed your young children, and how ketones fuel brain growth in babies and adults alike.   [27:11] How a CGM could be useful for everyone in the general population, what it tells us about our bodies, and why genetics play such a major role in insulin response.   [34:15] The myth of cholesterol, why Dr. Ben wrote his latest book, and the best way to define your relationship with carbs.   [55:40] An interesting conversation about how Dr. Ben foresees his work manifesting itself in the LDS faith community.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Dr. Ben's Book Ben's Instagram Insulin IQ HLTH CODE Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com