23 min listen
226 | Jet Lag
ratings:
Length:
58 minutes
Released:
Sep 8, 2021
Format:
Podcast episode
Description
The ability to travel far enough fast enough to feel the effects of a dramatically different day/night cycle is very new to the human experience. Only in the last century or century and a half has the concept of time zones even come to exist, let alone the idea that crossing them could mess with our biology. Now we are in the thick of it and the "treatments" are mostly bunk. Jet Lag is one of those things that is best treated with a change in behavior.
Links:
1. https://slate.com/human-interest/2015/11/when-did-people-start-moving-fast-enough-to-experience-jet-lag.html (History of Travel as it relates to Jet Lag)
2. https://www.medicalnewstoday.com/articles/165339#:~:text=Jet%20lag%20is%20a%20circadian,individual%20to%20feel%20generally%20unwell (Jet lag: What it is and How to Beat it)
3. https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027 (description of jet lag and recommendations)
4. https://www.psychologytoday.com/us/blog/romantically-attached/201708/jet-lagged-heres-what-do-about-it (Psychological effects of jet lag)
5. https://www.youtube.com/results?search_query=psychology+of+jet+lag (The Science of Jet Lag and how to prevent it)
6. https://science.howstuffworks.com/life/inside-the-mind/human-brain/jet-lag.htm (Overview of what jet lag is and how to treat it)
7. https://www.airspacemag.com/need-to-know/when-did-the-term-jet-lag-come-into-use-71638/#:~:text=It's%20hard%20to%20say%20with,article%20on%20February%2013%2C%201966.&text=Jet%20Lag%20derives%20from%20the,leave%20your%20body%20rhythms%20behind.%22 (Where the term “jet lag” comes from)
8. http://www.jvsmedicscorner.com/Medicine_files/Jet%20lag%20Review.pdf (New England Journal of Medicine article summarizing research and recommendations for dealing with jet lag)
9. https://www.marketwatch.com/press-release/jet-lag-treatment-market-size-2021-research-report-with-latest-opportunities-and-strategies-to-boost-growth-share-revenue-trends-covid-19-impact-and-recovery-regional-analysis-key-findings-future-prospects-2027-2021-08-20 (Jet Lag Industry Market Size Report)
10. https://www.wsj.com/articles/SB955063272457193413 (Marketed “Cures” for jet lag)
11. https://www.washingtonpost.com/wp-dyn/content/article/2006/12/25/AR2006122500491_2.html (Review of treatments for jet lag)
We are on Reddit! https://www.reddit.com/user/WhyWeDoWhatWeDo
Recommendations
- Abraham: My Octopus Teacher (Netflix Documentary: https://www.netflix.com/title/81045007) Buzz Market Netflix
- Shane: The Bronx - VI (https://thebronx.bandcamp.com/album/bronx-vi)
You can reach us directly at info@wwdwwdpodcast.com, through the comments below OR on social via @wwdwwdpodcast or #wwdwwdpodcast.
Links:
1. https://slate.com/human-interest/2015/11/when-did-people-start-moving-fast-enough-to-experience-jet-lag.html (History of Travel as it relates to Jet Lag)
2. https://www.medicalnewstoday.com/articles/165339#:~:text=Jet%20lag%20is%20a%20circadian,individual%20to%20feel%20generally%20unwell (Jet lag: What it is and How to Beat it)
3. https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027 (description of jet lag and recommendations)
4. https://www.psychologytoday.com/us/blog/romantically-attached/201708/jet-lagged-heres-what-do-about-it (Psychological effects of jet lag)
5. https://www.youtube.com/results?search_query=psychology+of+jet+lag (The Science of Jet Lag and how to prevent it)
6. https://science.howstuffworks.com/life/inside-the-mind/human-brain/jet-lag.htm (Overview of what jet lag is and how to treat it)
7. https://www.airspacemag.com/need-to-know/when-did-the-term-jet-lag-come-into-use-71638/#:~:text=It's%20hard%20to%20say%20with,article%20on%20February%2013%2C%201966.&text=Jet%20Lag%20derives%20from%20the,leave%20your%20body%20rhythms%20behind.%22 (Where the term “jet lag” comes from)
8. http://www.jvsmedicscorner.com/Medicine_files/Jet%20lag%20Review.pdf (New England Journal of Medicine article summarizing research and recommendations for dealing with jet lag)
9. https://www.marketwatch.com/press-release/jet-lag-treatment-market-size-2021-research-report-with-latest-opportunities-and-strategies-to-boost-growth-share-revenue-trends-covid-19-impact-and-recovery-regional-analysis-key-findings-future-prospects-2027-2021-08-20 (Jet Lag Industry Market Size Report)
10. https://www.wsj.com/articles/SB955063272457193413 (Marketed “Cures” for jet lag)
11. https://www.washingtonpost.com/wp-dyn/content/article/2006/12/25/AR2006122500491_2.html (Review of treatments for jet lag)
We are on Reddit! https://www.reddit.com/user/WhyWeDoWhatWeDo
Recommendations
- Abraham: My Octopus Teacher (Netflix Documentary: https://www.netflix.com/title/81045007) Buzz Market Netflix
- Shane: The Bronx - VI (https://thebronx.bandcamp.com/album/bronx-vi)
You can reach us directly at info@wwdwwdpodcast.com, through the comments below OR on social via @wwdwwdpodcast or #wwdwwdpodcast.
Released:
Sep 8, 2021
Format:
Podcast episode
Titles in the series (100)
003 | Circular Reasoning | Why We Do What We Do: In this episode, Abraham and RYANO jump into the world of logical fallacies. Particularly, circular reasoning. We all fall to its peril from time-to-time. Listen in for how to spot it, examples, and why it can cause a little trouble in reasoning and understanding why it is, that we do what we do! ;) by Why We Do What We Do