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104 - How to Choose Progress Over Perfection with Peloton Instructor Ally Love

104 - How to Choose Progress Over Perfection with Peloton Instructor Ally Love

FromThe Verywell Mind Podcast


104 - How to Choose Progress Over Perfection with Peloton Instructor Ally Love

FromThe Verywell Mind Podcast

ratings:
Length:
39 minutes
Released:
Sep 13, 2021
Format:
Podcast episode

Description

Ally Love is the in-arena host of the Brooklyn Nets, and she’s a Peloton instructor. She’s also the founder and CEO of Love Squad, a fitness and lifestyle website that empowers women.Ally’s successful career path has taught her that it’s important to value progress over perfection.She acknowledges that she’s often put too much pressure on herself to be perfect and to be liked by other people. But she’s working on learning how to  cut herself some slack.It’s a message she teaches the people she works with as well. You don’t have to be perfect, but you can still take a step in the right direction today.  Some of the things she discusses in this episode are how to deal with criticism, how to cut yourself some slack, and how to rebound when you make a mistake.
Released:
Sep 13, 2021
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.