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    Meditation: Sitting Like a Mountain (2021-09-15)

    Meditation: Sitting Like a Mountain (2021-09-15)

    FromTara Brach

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    Meditation: Sitting Like a Mountain (2021-09-15)

    FromTara Brach

    ratings:
    Length:
    25 minutes
    Released:
    Sep 16, 2021
    Format:
    Podcast episode

    Description

    Meditation: Sitting Like a Mountain (2021-09-15) - Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
    Released:
    Sep 16, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!