33 min listen
Your LifeBook, Element 13: Why “What Gets Measured Gets Done
Your LifeBook, Element 13: Why “What Gets Measured Gets Done
ratings:
Length:
33 minutes
Released:
Jun 29, 2020
Format:
Podcast episode
Description
Join Independent OPTAVIA Coaches Sean & Meghan Cody along with guest speakers Jamie Hauser and Bernie McGraw as they explain the importance of tracking and measuring your progress on your path to better health and wellbeing. During this session, Sean and Meghan provide tools to assess your health on a daily, weekly, and monthly basis. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Released:
Jun 29, 2020
Format:
Podcast episode
Titles in the series (25)
Your LifeBook, Element 14: Transitioning to Eating Healthy for Life: Hosted by Shirley Mast **The following audio may contain the personal testimonies of some OPTAVIA... by OPTAVIA® Habits of Health® Community Time Podcast