60 min listen
The Science of Happiness | Emiliana Simon-Thomas (2020)
The Science of Happiness | Emiliana Simon-Thomas (2020)
ratings:
Length:
55 minutes
Released:
Jul 7, 2021
Format:
Podcast episode
Description
In a previous interview with Dan, the Dalai Lama said something along the lines of, “everyone’s selfish; that’s the way we’re wired. But if you’re going to be selfish, you should be wisely selfish.” Wise selfishness takes into account the fact that what really makes humans happy is to care for other people. This notion has been a central part of the Buddhist platform for millennia, but is now being borne out in scientific research.
Today’s guest is Emiliana Simon-Thomas. She is the science director of the Greater Good Science Center at UC Berkeley, where she is a co-instructor of its Science of Happiness online course. In this conversation, Emiliana talks to us about the difference between empathy and compassion, how we can be happier by being more compassionate and connected, what we misunderstand about love, and a more scientific definition for that culturally loaded term.
Just to note -- this is a re-run of an older episode we pulled out of our vault for a few reasons:
1) It’s summer and we want to give our tireless staff a break; and 2) This is one of our all-time favorite episodes and one that many of our newer listeners may not have heard.
For more science-based happiness practices, you can download the Ten Percent Happier app today: https://10percenthappier.app.link/install.
Full Shownotes: https://www.tenpercent.com/podcast-episode/emiliana-simon-thomas-repost
Today’s guest is Emiliana Simon-Thomas. She is the science director of the Greater Good Science Center at UC Berkeley, where she is a co-instructor of its Science of Happiness online course. In this conversation, Emiliana talks to us about the difference between empathy and compassion, how we can be happier by being more compassionate and connected, what we misunderstand about love, and a more scientific definition for that culturally loaded term.
Just to note -- this is a re-run of an older episode we pulled out of our vault for a few reasons:
1) It’s summer and we want to give our tireless staff a break; and 2) This is one of our all-time favorite episodes and one that many of our newer listeners may not have heard.
For more science-based happiness practices, you can download the Ten Percent Happier app today: https://10percenthappier.app.link/install.
Full Shownotes: https://www.tenpercent.com/podcast-episode/emiliana-simon-thomas-repost
Released:
Jul 7, 2021
Format:
Podcast episode
Titles in the series (100)
#12: Thupten Jinpa: Thupten Jinpa may be best known for being the Dalai Lama's longtime English-language translator. But now Jinpa is working to get his own message across. In his new book, "A Fearless Heart," Jinpa touches on the course in compassion training he helped create at Stanford University -- one that has been shown to make people happier, healthier and better able to regulate their emotions. by Ten Percent Happier with Dan Harris