34 min listen
Have You Checked Your Heart Rate Variability Lately?
Have You Checked Your Heart Rate Variability Lately?
ratings:
Length:
14 minutes
Released:
Oct 7, 2014
Format:
Podcast episode
Description
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!
People are always looking for that one biomarker to rule them all, the number on a paper that absolutely determines your health, longevity, fitness level, sex appeal, happiness, and productivity. Throughout the years, it’s bounced around as researchers think they’ve found “IT” – from cholesterol to LDL to BMI to small dense LDL to CRP to blood pressure to pulse rate and back again – but we always come up wanting. The “one biomarker” never pans out because biology is complex and irreducible to a single number.
(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
People are always looking for that one biomarker to rule them all, the number on a paper that absolutely determines your health, longevity, fitness level, sex appeal, happiness, and productivity. Throughout the years, it’s bounced around as researchers think they’ve found “IT” – from cholesterol to LDL to BMI to small dense LDL to CRP to blood pressure to pulse rate and back again – but we always come up wanting. The “one biomarker” never pans out because biology is complex and irreducible to a single number.
(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
Released:
Oct 7, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #26: Introducing Dr. Cate Shanahan and The Primal Advantage: Mark Sisson interviews Dr. Cate Shanahan to discuss the launch of the exciting new Primal Advantage metabolic consulting program. In this podcast, Dr. Cate discusses her work with elite athletes, such as Kobe Bryant and the Los Angeles Lakers; how... by The Primal Kitchen Podcast