14 min listen
#46: Ronda Collier
ratings:
Length:
49 minutes
Released:
Dec 11, 2014
Format:
Podcast episode
Description
Host Brad Kearns talks with Brock Armstrong (the voice of the MDA blog podcasts and a Sweetbeat ambassador/product tester) and Ronda Collier, CEO of Sweetwater Health, makers of the Sweetbeat Life iOS application. Sweetbeat Life allows for convenient Heart Rate Variability (HRV) measuring and information storage. This discussion will acquaint listeners with the basics of HRV, and proceed quickly to discuss some of the finer points of HRV’s effectiveness in monitoring stress and recovery. Heart Rate Variability is a measurement of the variation in intervals between heartbeats. More variation indicates better cardiovascular fitness and stress management, and is represented in a higher HRV number on a 1-100 scale.
Finer details of this show’s discussion include: how Low Frequency (LF) and High Frequency (HF) values correlate with sympathetic and parasympathetic nervous system activity; techniques for how to moderate your stress response and improve your recovery through breathing exercises, yoga, meditation, and extra sleep; and a step-by-step process for how to get started in HRV monitoring (buying the proper equipment, operating the Sweetbeat Life app smoothly, and understanding how to best use the informational graphs generated by the app). This is a fantastic show to help you jump head first into the amazing health technology of Heart Rate Variability!
Finer details of this show’s discussion include: how Low Frequency (LF) and High Frequency (HF) values correlate with sympathetic and parasympathetic nervous system activity; techniques for how to moderate your stress response and improve your recovery through breathing exercises, yoga, meditation, and extra sleep; and a step-by-step process for how to get started in HRV monitoring (buying the proper equipment, operating the Sweetbeat Life app smoothly, and understanding how to best use the informational graphs generated by the app). This is a fantastic show to help you jump head first into the amazing health technology of Heart Rate Variability!
Released:
Dec 11, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast