14 min listen
The Definitive Guide to Nuts
ratings:
Length:
26 minutes
Released:
Mar 18, 2015
Format:
Podcast episode
Description
Of all Primal-approved food categories, none is more bedeviling to even seasoned followers of the lifestyle than nuts. The questions never end. So today, I’m giving you the definitive guide to nuts. After today’s post, you’ll have a solid grasp of which nuts you should and maybe shouldn’t be eating.(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
Released:
Mar 18, 2015
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast