28 min listen
CrossFit’s Criticisms: How Do I Keep Energy Levels High on Primal?
CrossFit’s Criticisms: How Do I Keep Energy Levels High on Primal?
ratings:
Length:
10 minutes
Released:
Jul 24, 2017
Format:
Podcast episode
Description
Over the past two posts in this series, I’ve explained how a Primal way of eating can not only support a heavy CrossFit schedule, but elevate it. Today, I’m going to explain how going Primal can help fix a common complaint among CrossFitters: fatigue. No energy. No pep. A distinct lack of physical and psychological motivation to train, let alone hit PRs. This doesn’t just make it hard to finish workouts and make gains. It bleeds into the rest of your life and makes that worse, too. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Jul 24, 2017
Format:
Podcast episode
Titles in the series (100)
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson: In this podcast, Mark Sisson explains how appetite supersedes the oversimplified equation of calories in = calories out, and how optimizing hormones and gene expression is the true path to effortless lifelong weight management. Mark discusses how... by The Primal Kitchen Podcast