14 min listen
CrossFit Training: How to Add Mass and Build Strength with Primal
CrossFit Training: How to Add Mass and Build Strength with Primal
ratings:
Length:
10 minutes
Released:
Aug 4, 2017
Format:
Podcast episode
Description
Gaining mass and building strength while CrossFitting should be a breeze. You’re lifting heavy things using compound full-body movements like squats, deadlifts, and presses, providing a potent growth stimulus to your muscles. Yet, many people fall short of their goals, perhaps losing weight and improving performance but failing to really gain any real muscle or strength. Today, I’m going to explain how going Primal can help you achieve both goals. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Aug 4, 2017
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast