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    AMR Answers: X-Training during Taper; Banish Running-in-the-Dark Fears

    AMR Answers: X-Training during Taper; Banish Running-in-the-Dark Fears

    FromAnother Mother Runner

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    AMR Answers: X-Training during Taper; Banish Running-in-the-Dark Fears

    FromAnother Mother Runner

    ratings:
    Length:
    33 minutes
    Released:
    Oct 5, 2021
    Format:
    Podcast episode

    Description

    Listen to this episode before your next race because the hosts offer:
    -strength-training suggestions for Pam during her marathon taper;
    -Keisha get-started-running advice; and,
    -gear- and mind-set recommendations for Sara to get over her fear of running in the dark.
    Before the questions, Sarah shares race plans she just hatched for later this month!

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    Released:
    Oct 5, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!