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713 - Does Meditation Work? (feat. Liv Bowser)

713 - Does Meditation Work? (feat. Liv Bowser)

FromTiny Leaps, Big Changes


713 - Does Meditation Work? (feat. Liv Bowser)

FromTiny Leaps, Big Changes

ratings:
Length:
16 minutes
Released:
May 29, 2021
Format:
Podcast episode

Description

Join TLBC+: https://tlbc.co/join
In this episode, we look at how to measure whether or not meditation (or any mindfulness practice) is really working.
Take The Challenge: http://tlbc.co/challenge
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Guest: Liv Bowser | www.liberatestudio.com
Instagram: http://instagram.com/tinyleaps
Twitter:  http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
May 29, 2021
Format:
Podcast episode

Titles in the series (100)

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.