23 min listen
5 Tips For Getting Started With Strength Training
FromLife Kit
ratings:
Length:
21 minutes
Released:
Oct 12, 2021
Format:
Podcast episode
Description
Strength training is a great way to exercise efficiently while preventing injury. And while it's not that difficult to get into it, it can be intimidating if you don't know what you're doing. That's where we're going to help!In this episode, you'll hear from experts about their tips to get started and find a training plan that works for you.
Released:
Oct 12, 2021
Format:
Podcast episode
Titles in the series (100)
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