In today’s podcast, you’ll hear a very special interview from our 2019 online summit with Dr. Neal Barnard. In this episode, you’ll hear him speak about the connection between the foods you eat and your risk of developing Alzheimer’s disease. Dr. Barnard has written an authoritative book on the topic of cheese. So we asked him why it’s so addicting and why cheese is so bad for your health.  He gave us some insight into the connection between casein from cow’s milk and type 1 diabetes Dr. Barnard and his team at PCRM conduct a lot of scientific research that’s published in top journals. In this interview, we asked about his research findings and the underlying cause of insulin resistance based on his experience.  And of course, we talked all about ketogenic diets, including the plant-based version of a ketogenic diet.  There is a lot of gold in this interview so make sure to listen all the way to the end.  Before we get started, I’m quite excited to announce our 2021 summit.  So Cyrus and I have been running Mastering Diabetes summits since 2017. It’s a highlight of our year getting to bring together the world’s top experts in so many disciplines for one jam-packed event.  Register for free today! https://bloodsugarrevolution.com/ Join The World’s Top Health Experts At The 2021 Blood Sugar Revolution Summit Discover how to lower your fasting blood sugar and A1c, lose weight permanently, gain energy, clear brain fog, and stop yo-yo dieting by fixing one thing: INSULIN RESISTANCE.   ===   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook