17 min listen
Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review - 20 Minute Fitness Episode #249
Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review - 20 Minute Fitness Episode #249
ratings:
Length:
59 minutes
Released:
Oct 28, 2021
Format:
Podcast episode
Description
This week on the 20 Minute Fitness podcast we're experimenting with a new format: a book review discussed between Martin and another Team Shape member, Nick. They talk about an extremely fascinating book, The Hungry Brain, which explains the foundation behind our neurological & physiological responses to food cues.They will discuss the evolutionary reasoning behind overeating, the role genetics plays in our tendency to gain weight, and some useful steps that you can take to counteract unhealthy eating behaviors. Don't miss this episode!
Released:
Oct 28, 2021
Format:
Podcast episode
Titles in the series (100)
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