71 min listen
Foam rollers, mobility, etc.: What interventions actually helped us? | Topic Thunder (Mini-episode)
Foam rollers, mobility, etc.: What interventions actually helped us? | Topic Thunder (Mini-episode)
ratings:
Length:
12 minutes
Released:
Oct 29, 2021
Format:
Podcast episode
Description
We discuss which strategies for dealing with the aches and pains of both lifting and life have worked for us. We’ve seen both scams and actual relief. We’re joined on the panel by Dean Saddoris of Caffeine and Kilos, and our gym manager, Kyle Castro. You can find Dean on Instagram @deansaddoris.ck, and at caffeineandkilos.com. Kyle’s at @kyle.castroo. You can check out the video version of this episode on Mike’s channel here. Listener resources: Layne Norton on blood flow restriction training. Andy Galpin on Cold and Heat shock proteins. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Branding by Joseph Manzo (@jmanzo523)
Released:
Oct 29, 2021
Format:
Podcast episode
Titles in the series (100)
What would a perfect powerlifting federation look like? w/Marcus “Filipino Thunder” Sannadan: Our long-time friend and teammate Marcus Sanadan joins us. We review some old lifting footage from not long after we all met and from his recent meet. Then we take Jonnie Candito’s recent video announcing his break with the USAPL as a jumping-off... by 50% Facts with Silent Mike & Jim McD