Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!

Episode 263: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!: Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and... by Human Performance Outliers Podcast

55 min listen

Episode 265: Tunnel Hill 100 Mile Recap: Zach dives into how things went at the Tunnel Hill 100 Mile. His goals going into the event, fueling strategy, how things played out, and what is next! Episode Sponsors: BiOptimizers - Details & Discounts: & - promo code: HUMAN10 Zach’s... by Human Performance Outliers Podcast

35 min listen

Episode 303: All Things Low Carb Endurance: This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts... by Human Performance Outliers Podcast

32 min listen

Episode 324: 100 Mile Recovery & Brazos 100 Recap: For this episode I break down how things went at the Brazos Bend 100 mile. I highlight the biggest hurdle of the day and how it impacted my race. I also go over my post race recovery process and what to consider before getting back into training. HPO... by Human Performance Outliers Podcast

33 min listen

Episode 267: Cross Training, Most Beneficial Foods, & Staying On Track: Zach discusses his current training, shares cross training protocol, his favorite most beneficial foods, and strategies for staying on track with nutrition and training. All listeners are challenged with a Mark Bell inspired workout. LMNT: ... by Human Performance Outliers Podcast

43 min listen

Episode 290: Structuring Speedwork, Paleo v. Keto & Carb Timing: This episode of listener inspired questions/topics includes: 1) Programming Speedwork and Peak Training Week 2) Paleo vs Keto Diet & Carbohydrate Timing HPO Sponsor Discounts, Promos, & Links: BiOptimizers: promo: HUMAN10 Ice Barrel: ... by Human Performance Outliers Podcast

34 min listen

Episode 306: Pacing, Tapering, & Most Important Workout: This episode is a grouping of listener inspired questions and topics. 1) How to pace for a marathon 2) How to pace for a 100 miler 3) How to properly taper 4) What workouts matter the most for a 100 miler HPO Sponsor Discounts, Promos, &... by Human Performance Outliers Podcast

41 min listen

Episode 323: Training & Racing Update Brazos Bend 100 Mile: For this episode, I break down my full training block after rehabbing my right ankle, and how I arrived at deciding to do the Brazos Bend 100 Mile. HPO Sponsors: LMNT: BON CHARGE: promo code: HPO (20% off) Support HPO: HPO Patreon: Zach’s... by Human Performance Outliers Podcast

46 min listen

Episode 219: Q&A - Aerobic Threshold, LCHF Advocacy, 100 Miles vs. 50 Miles: Zach answers a few listener questions. Questions included; determining aerobic threshold, how and when I recommend a LCHF approach to endurance, and how does training and nutrition differ from 100 miles to 50 miles? Episode Sponsor: LMNT - Episode... by Human Performance Outliers Podcast

55 min listen

Episode 320: Training Hilly Terrain, Fitness Monitoring, & Fueling For High Mileage: This is a listener generated question and topic episode! The four questions/topics are below: 1) Training for courses with climbing and descending, both with and without access to course specific terrain. 2) Testing your fitness throughout a training... by Human Performance Outliers Podcast

38 min listen

Episode 295: Heat Training, Testing Race Pace, Starting Low Carb: This episode of listener inspired questions/topics includes: 1) I live in Mesa, AZ can I over train in the heat with negative impacts? 2) Best workout to test race pace strategy for 50km - 100km 3) Best way to get into a low carb diet, while early in... by Human Performance Outliers Podcast

32 min listen

Episode 300: Personalizing Workout Hydration: This episode highlights how to personalized your hydration strategy when working out. It also looks into how to properly use treadmills in your training. HPO Sponsor Discounts, Promos, & Links: LMNT: Goodr: Promo: HPO Support HPO:... by Human Performance Outliers Podcast

40 min listen

Episode 299: Training & Racing Update: Zach reflects on his ankle injury that occurred during his 24-hour attempt at Six Days In The Dome. He highlights how things went in his build up, offseason, and recognizing signs to take a step back. HPO Sponsor Discounts, Promos, & Links:... by Human Performance Outliers Podcast

26 min listen

Episode 283: Zach's Periodized Low Carb Approach: This episode of listener inspired questions/topics includes: 1) Carb periodization within Zach's low carb diet 2) Zach's race day nutrition protocol 3) Dietary Communities HPO Sponsor Discounts, Promos, & Links: LMNT: Goodr: ... by Human Performance Outliers Podcast

36 min listen

Episode 256: Reclaiming Health & Fitness - Chris Cornell: Chris took control of his life by dropping 80lbs, finding his rhythm with strength and endurance training, and beating cancer. Chris lays out his strategy and why consistency and individual sustainability have been keys to his success. Support: or... by Human Performance Outliers Podcast

77 min listen

Episode 372: Javelina 100 - Reflecting On Build UP: For this episode, I reflect on the training build up leading into the 2023 Javelina 100 Mile. LMNT: deltaG: - IG: HPO Sponsors: Support HPO: Zach’s Coaching: Zach’s Newsletter: Zach: IG: Tw: Substack: FB: Strava: TikTok: ... by Human Performance Outliers Podcast

44 min listen

Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!: Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition! Listener Questions: Assessing fitness before training, short distance race... by Human Performance Outliers Podcast

56 min listen

Episode 335: Training Progression & Rocky Raccoon 100 Mile: For this episode I outline my training progression since recovering from the Brazos 100 Mile, and why I jumped into the Rocky Raccoon 100 Mile after a big training block. I also cover some application of short intervals targeting velocity at VO2max.... by Human Performance Outliers Podcast

39 min listen

Episode 266: Mark Bell - Powerlifting World Record, Bodybuilding, & Ultramarathon: Mark Bell is well known in the fitness industry. He has world class powerlifting performances, created a multimillion dollar business, successfully competed in bodybuilding, and most recently decided to tackle a 50 miler! Support: ... by Human Performance Outliers Podcast

100 min listen

Episode 310: Is "Jogging" Dangerous & Are You Overtraining: This episode is a grouping of listener inspired questions and topics. 1) Is jogging or zone 2 running dangerous? 2) Are you overtraining? HPO Sponsors: InsideTracker: Goodr: Promo: HPO Support HPO: HPO Patreon: Zach’s... by Human Performance Outliers Podcast

41 min listen

Episode 237: Doug Hilbert - Virta Process and Low Carb Coaching: Doug is a Senior Health Coach at , which helps people navigate a low carbohydrate lifestyle. He also coaches soccer and track and field. Support the show: - or Episode Sponsor: BiOptimizers – promo: HUMAN10... by Human Performance Outliers Podcast

83 min listen

Episode 285: Time Restricted Feeding, Carnivore + Fruit & Honey, Troubleshooting Keto Performance: This episode of listener inspired questions/topics includes: 1) Thoughts on time restricted feeding. Is there a right way to go about it? 2) Thoughts on carnivore vs. carnivore plus fruit & honey. 3) Keto for two months and endurance is suffering.... by Human Performance Outliers Podcast

36 min listen

Episode 318: Nick Bare - Go One More!: Nick Bare is an American YouTuber, Author, Veteran, and entrepreneur. He is the CEO of Bare Performance Nutrition, and host of The Bare Performance podcast. He has amassed tons of personal best performance in a wide range of activities that include... by Human Performance Outliers Podcast

98 min listen

Episode 287: 100 Marathons In 100 Days - Jacky Hunt-Broersma: Jacky is one of the most accomplished amputee ultramarathoners around, endurance coach, mom and cancer survivor. WRAL Athlete of the year and Strong Fitness Magazine Women to Watch in 2021. She is about to complete a massive project that... by Human Performance Outliers Podcast

59 min listen

Episode 302: Tackling Psychology, Motivation, & Consistency In Training: This episode is a grouping of listener inspired questions and topics. Zach tackles what psychological approaches he uses to prepare for events, how to stay motivated, and what drives consistency in training. HPO Sponsors: LMNT: Goodr: ... by Human Performance Outliers Podcast

31 min listen

Episode 398: My Strength Routine: For this episode, I outline in detail how I currently program my strength training routine. SFuels: code: BITTER5 () Janji: code: Bitter10 LMNT: deltaG: - IG: Code: BITTER20 HPO Website: Support HPO: Zach’s Coaching: ... by Human Performance Outliers Podcast

28 min listen

Episode 200: Nic Shea: Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Nic Shea joined the show. Nic received a Master's in Exercise Physiology from UNC and currently completing his PhD in Physiology at Georgia... by Human Performance Outliers Podcast

69 min listen

Episode 274: Obstacle Course Training, Zone 2, & Carbohydrate Timing: This listener driven question/topic episode dives into the differences between training for a 50km ultramarathon and a 50km obstacle course race, defining zone 2 training, and titrating back in carbohydrates during training and racing. ... by Human Performance Outliers Podcast

46 min listen

Training & Nutrition Chat: Transcontinental Run Build Up & Week 1 Check-in: Zach's training and nutrition from week 1 of his build up for the Transcontinental Run from San Fran to NYC this Fall. Support the show: or Show updates & links: IG: Tw: FB: Zach’s Training Plans: Discounts on Zach's "gear of choice"... by Human Performance Outliers Podcast

37 min listen

Episode 314: Ultramarathon Runner & Regenerative Farmer - Stuart Chutter: Stuart Chutter is a Canadian Farmer, who entered farming through a regenerative path. He also participates in endurance events, including ultramarathons, marathons, and obstacle race events. Stuart once trained and raced a marathon eating only food... by Human Performance Outliers Podcast

78 min listen

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Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!

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