You can find all the info and links about this episode at https://holisticwellness.ca/episode176. Important Announcements: -- Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset -- Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox. -- Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand need Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com -- My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 -- Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also, check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com -- Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. In today's episode, I mention the amazing product called CRAMP RELIEF which is amazing for PMS cramps. I also suggest taking magnesium bisglycinate and Omega's for optimal hormone and period support. Check out the products here: https://canprevwomen.ca/products/cramp-relief/https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/https://canprev.ca/products/omega-twist Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.  Links to things we talk about in the show: Register for the Eat To Get Pregnant Workshop here. Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com My favorite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more pro