If you’ve ever struggled with BODY IMAGE issues (I mean who hasn’t right?!) This episode is very timely to bring on  Registered Dietitian & Author of Once Upon a Diet to chat with us in a very RAW & tactical way about BODY POSITIVITY and some specific ways to have a healthier mindset with nutrition & health, and loving your body even during seasons of change. She also gives some GREAT tips on how you can prepare to go into the holiday's with a healthy mindset around food & family, and how to set boundaries around tough conversations! Can’t wait to hear what you think! As mentioned in today’s episode: Connect with Toni:  On Instagram: Click Here! Snag her new book: “Once upon A Diet” Click here!Wanna connect more w/ me outside of the podcast?  #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe!   www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company