Today's episode is the last of 2021 and I had a chat with qualified Nutritionist Hayley Frances Thurlow all about pre-conception and pregnancy nutrition. She explains which supplements we should be taking, what foods we should be eating and what we should be avoiding.

Hayley's Instagram https://www.instagram.com/hayley_fran_nutrition 

Hayley's Website https://hayleyfrancesnutrition.com/ 

My Instagram https://www.instagram.com/the_nurture_nest/ 

My Essentials Course https://thenurturenest.co.uk/courses/essentials-hypnobirthing-course/ 

My Courses https://thenurturenest.co.uk/courses/group-courses/