28 min listen
EP 551: The Art of Running Free
ratings:
Length:
57 minutes
Released:
Dec 17, 2021
Format:
Podcast episode
Description
"You're off to Great Places, today is your day! Your mountain is waiting, so...get on your way!" - Dr. Seuss Trail running is more than exercise, it is moving meditation with nature. Do you want some of this? Are you considering trail running? You might have some apprehensions. In this episode we talk with long time trail runners Brian Metzler and Doug Meyer about trail running basics from where to find a trail to running gear, fueling and safety. Their stories and step by step process will give you the knowledge and confidence you need to begin your journey on the trail. Already a long-time veteran? You might be able to recall some of the stories where you learned the importance of hydration, fueling, alluding bears, etc. Doug and Brian recently published, "Trail Running Illustrated: The Art of Running Free", a great reference for anyone that enjoys or wants to enjoy the trail. Here are the links to Brian's previous episodes: Kicksology: They Hype, Science, Culture & Cool of Running Shoes Pack Burro Racing - A Kick in the Ass What is Santa Wearing This Christmas? Wool toe socks from XO Skin! These wool / synthetic blend socks are perfect for keeping your feet warm and comfortable during this long, cold runs. They have a ton of huge discounts available through December 31 at their web site.
Released:
Dec 17, 2021
Format:
Podcast episode
Titles in the series (100)
Unbreakable review with Sunny Blende: JB Benna and crew strap on cameras and put us up front with the lead runners as they fight for position in the epic event 2010 Western States 100 Mile Endurance Run. Grab some GU and buckle up as JB takes us on a great ride. We review his new film U[...] by Trail Runner Nation