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132 - How to Heal From Intergenerational Trauma With Holistic Psychologist Mariel Buqué

132 - How to Heal From Intergenerational Trauma With Holistic Psychologist Mariel Buqué

FromThe Verywell Mind Podcast


132 - How to Heal From Intergenerational Trauma With Holistic Psychologist Mariel Buqué

FromThe Verywell Mind Podcast

ratings:
Length:
37 minutes
Released:
Jan 3, 2022
Format:
Podcast episode

Description

Mariel Buquè is a Columbia University-trained psychologist and sound bath meditation healer. She specializes in helping people heal wounds that stem from intergenerational trauma.Some of the things she talks about on today's episode are how trauma can be passed down from one generation to the next, the five things that can happen when you experience intergenerational trauma, and the strategies that can stop the cycle.
Released:
Jan 3, 2022
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.