51 min listen
118 | Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care
118 | Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care
ratings:
Length:
29 minutes
Released:
Jan 4, 2022
Format:
Podcast episode
Description
We’re kicking off a series on wellness basics with a twist for the modern-day, including care for individuals living through a global pandemic, and connecting back to the origins of why I created Balanced Black Girl.As we embark on a new year, instead of overloading ourselves with endless goals, to-do lists, and routines, let’s look at what it really takes to get what we want from this reset. The hardest part of making a change should be showing up, not making time to do more of the things. So we’ll be reflecting on what our soul actually yearns for and how to make space to simply be. Get ready for lots of reframes, pivots, and thoughtful invitations on becoming who we are becoming.And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ll be doing it together as a community. Snag your roadmap here → balancedblackgirl.com/resetI ALSO TALK ABOUT…Creating systems instead of goals.Rituals vs routines.Redefining productivity and efficiency.RESOURCES (CONTAINS AFFILIATE LINKS):Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset*Atomic Habits* by James ClearEp 93 - The Power of DisciplineEp 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany DufuBonus Ep - Year-End Reflection and JournalingSPONSOR:OSEA | Get 10% off your first order of organic skin and body care from OSEA by using the code BBG at oseamalibu.com.balancedblackgirl.com/ep-118-reframe-the-reset ◉ IG: @balancedblackgirlpodcast@balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Jan 4, 2022
Format:
Podcast episode
Titles in the series (100)
8 | Taking Care of Our Mental Health with Ashley McGirt, MSW: Today, we’re talking to Ashley McGirt, MSW, Licensed Mental Health Therapist and founder of Ashley McGirt Counseling Services. Ashley is an accomplished speaker, author, hospice therapist, and entrepreneur running her own private therapy practice.... by Balanced Black Girl