Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others?
There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2022, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always.
After all, YOU are the end goal. 
We also talk about:
Why K + L are reframing their relationship to goal setting
Understanding the root of your intentions
Authentic goals vs. societal expectations
Celebrating your wins
Surrendering to allow things to happen without effort 
Sponsors:
Natural Cycles | Get 20% off your annual subscription + a free thermometer with the code A30 at https://www.naturalcycles.com/ (naturalcycles.com. )
Beekeeper’s Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30) or use code ALMOST30 for 25% off your first order.
Bev | Get 20% off your first purchase + free shipping at https://drinkbev.com/pages/almost30?utm_campaign=almost_30_november_2021&utm_medium=podcast&utm_source=almost_30 (drinkbev.com/almost30) or use code “ALMOST30” at checkout.
Elavi  | Get 15% off two pouches or more + free shipping with the code ALMOST30 at https://www.elavi.co/discount/ALMOST30 (elavi.co)
Osea Malibu | Use code ALMOST30 to get 10% off  your first order + free shipping when you spend $50 or more at https://oseamalibu.com/ (oseamalibu.com)
Resources:
https://almost30.com/camp (Camp Almost 30. Saturday, January 22, 2022. 10am-2pm (PST) )


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Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). 


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Almost 30 is edited by http://crate.media (Crate Media).