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Dr. Michael Breus on Recapturing Your Energy and Reclaiming Your Sleep

Dr. Michael Breus on Recapturing Your Energy and Reclaiming Your Sleep

FromBeyond the To-Do List


Dr. Michael Breus on Recapturing Your Energy and Reclaiming Your Sleep

FromBeyond the To-Do List

ratings:
Length:
52 minutes
Released:
Jan 10, 2022
Format:
Podcast episode

Description

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
Michael was previously on the show to talk about his book The Power of When: Discover Your Chronotype (https://amzn.to/3eW2Qmq)
In this conversation Michael talks with Erik about his new book he co-wrote with soulcycle founding instructor Stacey Griffith Energize! (https://amzn.to/3JQXabY)
This episode is brought to you by:
* Net-Results (http://net-results.com/beyond)
* Thesis (https://takethesis.com/?utm_source=podcast&utm_campaign=beyond&coupon=BEYOND)
* Wix (http://wix.com)
Released:
Jan 10, 2022
Format:
Podcast episode

Titles in the series (100)

If you're often finding yourself overwhelmed by your to-do list, your obligations, and all the hats you wear in your career and at home, listen and learn as Host Erik Fisher talks with real people who implement practical productivity strategies in their professional and personal lives. We explore all aspects of productivity, including getting the right work done, getting good work done, and the true end goal of productivity: living a meaningful life.