It’s crucial that we all be intentional and conscious about using technology as we go through this pandemic.We must use the philosophy of digital minimalism to guide our behaviors and actions and make better choices that support our holistic health and well-being. Like social distancing, we must also distance ourselves from the fear of missing out, and create a digital environment for ourselves that supports and elevates us, not sabotages and degrades us. ? You can order my book ‘Thriving in the New Normal' here: https://books2read.com/thriving-in-the-new-normal. . .Follow me:Facebook: https://www.facebook.com/iamparthsawhneyTwitter: https://www.twitter.com/iamparthsawhneyInstagram: https://www.instagram.com/iamparthsawhneyPinterest: https://www.pinterest.com/parthsawhneyMedium: https://medium.com/@parthsawhney