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EPISODE DESCRIPTION: In this podcast I talk about how our emotions can affect our relationships, and how we can learn how to express our emotions while being mindful of the other people in our lives.
Read the show blog here: https://drleaf.com/blogs/news/how-to-express-intense-emotions-in-a-healthy-way

EPISODE HIGHLIGHTS:
3:30, 19:00 What an emotion is & what it isn't
14:30 What happens when we express emotions
15:30 How unmanaged emotions affect our health & quality of life
16:20 Emotions are not illnesses
17:00 How to express emotions in a healthy way
23:00, 31:15 How our emotions can impact other people & how to manage this impact
34:30 How to develop your emotional intelligence
41:20 The power of listening
43:00 Why we all need forgiveness

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ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf

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