Welcome to PLANTSTRONG Snackables, a bite-sized podcast where host, Rip Esselstyn dishws on all things plants! Today's guest is Ami Mackey, longtime PLANTSTRONG Team Member, Rescue10x Coach, and Curator of Creative Content. As a health coach, Ami has heard every reason and excuse for not being able to sustain a plantstrong lifestyle: it’s too expensive, it’s too complicated, you can’t cook, you don’t like to follow recipes, you don’t have the time. Today's episode outlines a lifestyle habit that is faster than a drive-through and, without a doubt, the easiest (and tastiest) way to eat and live PLANTSTRONG. What is this magic bullet? BOWL BUILDING! If you've ever been to a salad bar, Chipotle, or even Subway, you already know the premise. Gather all of your favorite beans, grains, and greens, toss them in a bowl, add your favorite sparks, and enjoy your favorite meal - no measuring, no recipes, and no hassle. In no time, you'll have a gigantic bowl of your own creative PLANTSTRONG concoctions! Episode Resources Watch the Episode on YouTube Visit the Episode Page for Resources and Materials Click here for all PLANTSTRONG Resources, including books, recipes, and Rescue 10x Program Join the PLANTSTRONG Community