16 min listen
Workout: Stressful Situations
ratings:
Length:
6 minutes
Released:
Oct 18, 2021
Format:
Podcast episode
Description
Have you ever had a tough conversation, test, or stressful situation that you were not looking forward to? In this episode, discover how to stop dreading stressful moments and instead approach them with grace and preparedness. “Worrying is repetitively thinking about a situation and seeing it go bad in your mind. Visualization is repetitively imagining yourself showing up as confident, capable, and doing a good job.” If you'd like to reduce stress and increase your ability to handle tough situations, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
Released:
Oct 18, 2021
Format:
Podcast episode
Titles in the series (100)
How to Get Your Sh** Together 2017: This is an oldie but goodie on the 4 powers of personal responsibility. Perfect as you think of the New Year. If you want some advanced training this year, join High Performance Monthly at http://Brendon.com/monthly by Motivation with Brendon Burchard