8 min listen
The 4 Steps to Better Health
ratings:
Length:
18 minutes
Released:
Oct 20, 2021
Format:
Podcast episode
Description
We all want optimal health so we can feel vibrant throughout our day...but with all of the modalities and regimens out there, which ones do we choose? In this episode, discover 4 actions you can take to realize better health. On your path to a great health regimen, consider this: “3 hours before bed no food, 2 hours before bed no work, 1 hour before bed no screens, that’s it 3, 2, 1, sleep. If you try that for just 10 days, I’ll bet you’ll feel back to your old self again.” If you'd like to learn the 4 steps to better health, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
Released:
Oct 20, 2021
Format:
Podcast episode
Titles in the series (100)
Our Worst Excuse: The Perfectionist's Lie: Why excellence is often a stall tactic by Motivation with Brendon Burchard